First week done! I did loose 1/2kg this week. I think I could have lost a lot more but the Melbourne Cup happened. Which meant one of my swimming days took a hit and I drank booze on a week day. It was my first MC day in the city and it was great… glad I joined in. Although I must give myself credit I did not eat the spread work put on I stuck to my salad…it was also like the best spread I have even seen at a work function! Also Wednesday stress took over and I ate a bag of crisps…these have been my bad moments.
I did how ever do my first weekend of eating healthy. On Sunday I resisted wine and crisps whilst I watched a movie with MK. I let him enjoy them I had a glass of water and celery sticks with the dip. I had coffee with a few girl friends and I had my lunch at home before I met them. Having lunch before hand made it a lot easier to have a coffee and resist buying a cake as well.
My realisation from the choices I made above was the world did not end and I didn’t pass out from starvation by resisting temptation.
It’s all in your head and you just have to fight it. Some other changes I made are one cup of tea a day any more I have green tea. Drinking water with every meal helps me make sure I am drinking water all day…I tend to forget when I am at home to keep up the water in take. At work I am checking the milk to make sure I use only the Fat Free Milk (it looks so weird but doesn’t taste to bad). I have a goal to exercise 3x a week so far I’ve done one so I have to get two more sessions in by Monday.
Overall I don’t feel like I did my best this week but I conquer a lot of demands so it gives me that push to nail next week and have a full week of clean eating!
Any more tips let me know!
No photos this week. Haven’t been out with the camera as it has been a crazy work week!