77 days now until we leave for Nepal (less when this blog actually posts) so thought I would give you guys a bit of a update.
I am still on Optifast having the two shakes a day and a low cal meal for dinner. I have had a few nights out with drinks but very few in the past few months. I also feel I am in control of myself more. If I do go out I do not go crazy. The weight came off very fast at the beginning but now its crawling off so really need to put my best foot forward exercising. I have set myself a goal to have another 6KG off me by MK’s birthday, lets see how I go. MK has also given up carbs until we go now so as you can imagine our fridge is just meat and veggies at the min…the healthiest our fridge has ever looked.
Exercise wise it is still running, swimming and hiking. Since the last update we have completed two more hikes Mt Kosciusko and Ruined Castle. We have noticed our bodies are not in pieces after the hikes and we can keep exercising. I have a few more hikes I would love us to get done before we go. I really enjoy the winter walks at the moment its great to be outdoors in the cold breeze and even see some snow. A lot of stretching is being done at home as well we are both being careful the last thing we want is to pull a muscle after our exercising. I also did my first F45 class which was so tough but so good and something I will look into after Nepal. I do have City2Surf in August as well which will be a cool challenge to complete before we go.
I got a list from the travel company on what we need to bring and wow it is a lot longer then I imagined. At first it was a bit over whelming looking at all the items we need to take with us. After studying the list its not a lot of stuff its just a lot of stuff you would not normal need on a trip. I think I am going to hit up Ebay for a few items and also the Kathmandu store in our local outlet mall, it always has a great sale on. I currently have the list typed out in Excel and once complete I shall share it with all the prices and where I bought the items. I do find every time I buy something I want to go out walking to try it out, which is going to keep me exercising. Started to look for travel Insurance which is a bit tougher then I originally thought. Most sites I have been on so far only provide for EU residents. I am struggling to find a Australian company. I think it will take a bit more research to find the right cover for us. July we are off to the doctors to get all the jabs and pills we will need for the trip. I will blog on what we get once that has been completed.