Final…Nepal Health Update.

The countdown is on…..not long until we set off on our adventure. The packing list is getting smaller and we have ticked off our medical check ups as well.

MK and I both went to the doctors to seek advice on what we would need health wise. We have both been to Asia before, we have had a lot of injections between the two of us over the years. The end result was a few booster shots to keep vaccinations active and our typhoid injection again (they only last 3 years). My advice to anyone traveling abroad is to always go to the doctors to make sure you are aware of any health risks on the country you are traveling too.  On top of the injections I also was prescribed altitude sickness tablets and Malaria tablets. I do like to make sure all my bases are covered so I took everything the doctor said on board and feel pretty set for the trip.

MK and I went to the chemist and bought tablets for nausea, cramps, headaches, the squirts and muscle pain. When we are on the trek we are really dependent on ourselves, we need to be a walking chemist for those just in case moments. We also have electrolyte tablets for hydration and a lot of hand sanitize wipes and gel to keep ourselves as germ free as possible. Our wonderful friend who is a nurse sent us a few pointers to get the right stuff…one great tip was to have vitamin C tablets with us as there will not be any vegetables or fruit on the way and we need to keep are immune system up (Thanks for all the help Em).

Our traveling chemist is ready for our trip and we have all our injections…now all that is left to do is to just make sure we are in good health before we leave. Both of us have given up alcohol for August and we are eating as clean as possible. Over the past year I have been exercising and eating well. I even did Optifast to shock my stomach into loosing weight and signed up to a gym and have been hitting the stair machine hard. We have both been hiking as well and have discovered some great walks through out NSW.  I am super proud of the effort we both put in and believe we will keep going when we get back as we have loved all our outdoor hiking and feeling in better shape. Personally I am super chuffed with myself as I have lost a total of 12KG this past year. Here is the photo proof below…

 July 2017                                                                August 2018img_6922

I have finally realized the trick to loosing some weight…you have to want to change and you have to change your lifestyle. There is no hidden trick to loosing weight just a lot of consistent hard work. I am not perfect I have eaten biscuits and enjoyed a pizza but I have learnt how to do it in moderation. I have also rediscovered exercise. This year alone I have been to the gym, boot camp, hiking, F45, kayaking, swimming, climbing and yoga. It does not matter what you do as long as you keep moving. I will share the things that helped me along this last year, support from friends and family, Optifast, reducing my booze intake, take photos so you can see the difference, set a goal weight and don’t put to much pressure on yourself. I still have a way to go until my goal weight but I am pleased with my progress and hopefully hit my goal weight early next year.

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