Annapurna Base Camp Part One

Day 11 (continued)

We were on a flight and in Pokhara in the blink of a eye.
MK was very quiet, our guide was still smiling and I was trying to keep conversation going. It was just soul destroying after a year of dedication that we were not even going to attempt the Everest Base Camp Trek. After a short taxi ride we arrived at our hotel. In the space of our 20 min flight the travel company had changed all our arrangements. We were now doing a 10-day trek to Annapurna Base Camp.

 

In the hotel room we called home and checked in. We freshened up before meeting Raju in the lobby. Raju took us down to Lake Pokhara. It was very over cast and the mountains were hidden behind the clouds. The lake had lots of colourful wooden boats waiting to take people out on the water or transport them to the temple in the lake. It was a quick trip to the lake before Raju took us out to dinner. We asked a few questions about the hike and if he thought we made the right choice. After dinner we headed back to the room for our last night of comfort because the next day we would be finally putting our walking boots to the test!

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Day 12

After a lovely breakfast in the hotel we packed our duffel bags and headed back down to the lobby. We met our Sherpa who had caught a bus from Kathmandu overnight (8-hour bus ride) to be here this morning. He was a young lad wearing trendy clothes, skinny black jeans and a purple v-neck T-shirt. It was his first hike as a Sherpa. We all got into a mini bus and headed to the police station to collect our permits for the trek. Once all the paper work was done, we began our 2-hour car ride to the start of the trek. By this point we were not fazed by the road works, busses backing up along the edge of cliffs and cows in the middle of the road. We climbed all the way up to the top of a valley then began going down on a incredibly bumpy road. At one point there had been a landslide and a huge bolder was blocking the way. One car at a time had to slowly and carefully drive around it. We finally reached the start of the hike. We bought rope and a plastic sheet to cover our duffel bags. Our Sherpa tied up the duffel bags with the help of some more experienced Sherpa and carried them with the weight on his head. It is a sight to be scene. Raju explained to be a mountain guide you have to have at least 2 years’ experience as a Sherpa beforehand.

With all our bags secure we began. It was not long until the heavens open. Quick pit stop to put on our water proofs and collect our passes for the national park. We walked through a small village then on to a windy road which went up and down. We crossed a river and stopped for lunch. We were so used to eating big meals we had a sandwich each and a can of soda. Such a big mistake for me. I was so full after lunch I struggled to get going again. My day pack was also to heavy for me to carry. The next two hours were long and hot. It was incredibly humid and raining, it was very sweaty with the rain coats on. It was a slow incline all the way up to our first tea room. The scenery was rolling valleys rich green fields with small villages set in to the valley side. We had to climb up through the village we were staying in. It felt like it was never ending steps, but little did I know that tomorrow I would be climbing 1500 steps. Finally, I saw Mike and Raju sat outside a tea house, day one was complete. I sat down MK was laughing as I had steam coming off my head. I was so hot but as soon as I had sat for a few minutes the cold set in. Raju got us some water and a local tea. The tea was delicious and really warmed us up. The tea house was in our first stop of the trek Tikhedhunga. We went to our room which was a dark room with two single beds either side of the room. There were posters on the wall of places around the world. The beds have thin foam strips as a mattress and the bedding is dropped off in your room later. We both had a shower and got ready for the night. It wasn’t as cold as I thought it would be. We didn’t need thermals on. When we came out of our room the clouds had rolled in and the beautiful view had disappeared. We sat on the balcony with other guests. Raju came up to take our order for dinner and our order for breakfast the next morning. The choices for dinner are the same in every tea room. It is a choice between the local Nepalese food and western. MK chose the Nepalese food every night and I was not as brave and ate pizza every single night. I didn’t have to worry about any issues in the toilet area. Raju came back after dinner and gave MK and me a plate of apple and pomegranates. Whilst we tucked into the fruit Raju explained the plan for the next day. The next day was one of the toughest out of the 10 days. We would be walking uphill for 7 hours and conquering 1500 steps. At the top we were told we would have a fancy tea room. The owner of the tea room loved to share his jokes and stories with us about his guests. Once he had finished, we headed to bed. I was a bit worried about bugs so I had a bug proof bed outfit on in bed which consisted of sweat pants tucked into socks, t-shirt tucked into sweat pants and ear plugs. MK was not so fussed just sleeping in his undies!!

 Day 13

It was a early start. I was a bit anxious about the challenge that lay ahead on this day. It would really test my training. Breakfast was great and with a full belly we packed up our bags and set off. There were a few groups walking the same way as us and the whole day we just kept passing them. We soon realized that a few of the groups were like us an had changed their plans as they could not get to Lukla for the base camp Everest trip. The morning was spent slowly making our way up the never-ending steps. They were very uneven which made it hard for me to get into a rhythm. I was super slow but Raju kept saying ‘ slowly, slowly’ ‘bistarai, bistarai’ to us which did keep me going. MK was fine and walked a lot faster then me. We would take breaks as the sun in the morning was incredibility hot. Raju provided us with a cucumber at one of our stops, freshly picked from a farm we were walking through….so fresh and delicious! We passed through marijuana farms as we carried on climbing up through the valley. After lunch we only had 2 hours of walking left. I could not believe it we were nearly there. After lunch I pushed on and kept up with MK and Raju I just wanted to get to the tea room. The village came in view and just like the night before we had to walk up the entire village as our tea room was right on top of the village. I had exerted all my energy on the last stretch of the walk which meant it took me 30 mins to get up to the tea room. It was a big building and it looked more like a hotel. There was lots of construction going on in the village getting all the accommodation ready for peak season. This village seemed like it was built for tourists. This village was popular because of the trek we were doing and because this was the last stop before Poon Hill. Poon Hill is a popular shorter hike. MK was already checked into the room and chilling. I did some stretches as my legs had begun to ache slightly. It was so cold in the room we took off our wet clothes as we waited for the Sherpa to catch up with us. Obviously, this day was so tough for every one and it took our Sherpa another hour to reach our tea room. By this point i was wrapped up in the spare bed keeping warm. We had an ensuite in the room which was very fancy. There was a pair of little shoes in the bathroom for us to wear. We soon realised why when we flushed the toilet and it flooded the bathroom. After a warm shower (my last shower of the hike) we went downstairs. The dining area had a huge fire pit in the middle of it. It was lovely and warm in there and people had all there walking gear hung around it. I began to journal and MK was on his phone. We just relaxed and reflected after a long day of uphill walking. Same routine for dinner, we would eat then the fruit came out and a cup of tea. Raju explained about the next day and taught us how to play a local card game. This card game became very important to us all throughout the rest of the trip.

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Day 14

We were up at 5AM in the pitch black. We would be using our head torches this morning as we did a short hike up to Poon Hill to watch sunrise. We had to bring our big down jackets as it would be cold at the top. It was also our first taste of walking at high altitude. Torches on we started to walk up to the top. It was very busy with lots of other groups going up hoping to catch a glimpse of the mountain range. I again was back to a slow pace and focused on my breathing. We saw a peak for the first time walking up and MK got excited and rushed up to the top which did leave him short of breather due to the high altitude.  Everyone was gathered at the top looking around at all the clouds. I didn’t really know what to expect. Then for about two minutes the clouds parted and a entire mountain range of peaks appeared.  I have never witnessed anything like it in all the traveling I have done. Raju was as excited as we were. He had my camera and was snapping away while explaining to us all the different mountains. We took lots of pictures and soaked up the view. In a blink of an eye the clouds rolled back across and it was gone. We had so much adrenaline from the morning we quickly descended back to the tea room talking about what we just saw. We learnt later on we were very lucky to see the whole mountain range as the weather is very temperamental. A couple of hours later after a feed we were back in the walking boots and heading off for our next 7-hour day. The day began with a steep incline up out of the village and then we walked downhill until lunch time. We walked next to a river the whole way down the valley. Along the way we came across a section of the path covered in small rock formations which from first glance looked like grave stones. Raju explained that hikers staked the rocks on top of each other as a symbol of luck. We walked across a very old looking wooden bridge to our lunch stop. The heavens opened and we did feel a little smug being inside while we watched other hikers get caught in the rain. Well as you probably guessed we started to walk after lunch and the rain retuned in full force. This part of the day we had to climb up a step path which was now slippery and in some small areas had a waterfall hitting your face from the rain bouncing off the rocks. I had a break with some of the Sherpa’s, one of them told me it was his first and last trek. He did not like the walk at all and was exhausted. I noticed he had blood on his clothes, he had been bitten by a few leeches along the way. The rain got heavier and the path got steeper. I decided that not looking down or behind me was my best option for getting to the top. I trekked on until I saw the tea room. Raju as always was waiting for me and as always MK was already in the room. MK did have his first leach on him which we got off and out of our bedroom. We spent the whole night in the dinning hall as the rain continued. There was a huge fire pit covered in clothes drying from the days wet walk. The room kept us nice and warm until bed. I did not shower as MK had spilled my shampoo in the last tea room which meant my hair for the next 8 days took on a life of its own.

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Day 15

In the morning at this tea room we woke up to the clouds parting and an incredible view of the valleys and one mountain peaks called ‘Fish Tail’.

It was still raining when we left the tea room. It was a slow decent as there was lots of mud and slippery surfaces to contend with. We walked through a forest then across a farm until we reached a steep part of the valley and walked down a windy path. The best bit about this walk is you can see where you are walking down to and then the steep climb up waiting for you on the other side. Once at the bottom of the valley we started to climb up again. We had lunch at the top in a tea room and we even saw a line of horses carrying goods up to the villages ahead of us. It was either by person or animal that anything and everything would be transported up to the villages from this point on. We passed a primary school and some children hanging around outside the school. Raju asked them why there were not in school…they just giggled and asked MK and I for chocolate. On this day there was a section of the path which split into two levels I went on the lower level and Raju yelled for me to go back on to the higher one as the ground was weak and it would slide from beneath me. It did scare me a little but also made me thankful to have such a experienced guide looking after us.We were so high at this point all you could see was clouds. Our tea room came into view at the top of the village. It was the best tea room we stayed in. We were told we got the honeymoon suite, which I think meant double bed. They also had a barista machine so for the first time in the trip I had a great coffee half way up a mountain! When we arrived in the tea room there was a bit of panic from people. We later found out a hiker had fallen down a waterfall and died. The mountain police where searching the river for her body. The thought of what happened to this hiker stuck with me the rest of the trip. I also could not work out how she fell and at this point no one knew any more information. It was a terrible tragedy that happens a lot on these mountain tracks. Raju walked us down into the village. Along the way the dogs of the village decided to join us which made my day. Raju told us to wake up early in case the clouds moved over night as at this point in time there was no view. 

Getting to Lukla

Day 8

The day was finally here. We were up early at 5AM. I had actually been awake since 3AM with nerves about our adventure ahead and the flight . The flight to Lukla ( the start of the hike to Base Camp Everest) takes off from Kathmandu and in a short 20 minuets you are approaching the worlds most dangerous runway. Due to the length of the runway and height it is rated as one of the most difficult landings and has caused a few crashes over the years. The weather needs to be crystal clear at both ends of the journey for the small 14 people plane to take off. We were told the earlier the flight the better the chance you have of taking off that day. With all the information running through my head we grabbed our duffel bags and met Raju in the lobby. Our driver picked us up and drove us through the creepily quiet streets to the airport. This side of Kathmandu airport was very different to were we flew in. There were monkey’s all over the terminal. It was chaotic trying to get through security which was pretty relaxed compared to security at home. Each flight company had a stand with a flip sign of what destination they were currently checking in. We checked in our bags and stepped over some weighing scales to go through to the boarding area. The security machine for bags was not working so we walked straight through and grabbed a seat. Our hotel had packed us a to go breakfast which I didn’t really touch as I was full of nerves. The hours slowly went by and they started to push all the Lukla flights back. As we were on the first flight we had first dibs if any would leave that morning. On the plus side the airport had great WiFi, so I got to speak to my family and friends which was great. Our tour guides smile never faded. Then at 2PM they made the call that no flights would be leaving due to the clouds covering the runway. Raju grabbed our bags and before we knew it we were hustled into a taxi and on route back to the hotel. The craziest bit was our Sherpa had flown out on a late flight the day before and was up there waiting for us.

Back in the hotel  we laid on the bed a bit heart broken and extremely disappointed our adventure was on hold. Raju said he would go back to the airport tomorrow and try get us on a early flight. That night we had dinner and discussed how crap it felt about us not being able to fly and how hopefully the day after tomorrow we would get to go. We also reached out to friends who had already done this trip and they had to wait a few days to before they got a helicopter up to Lukla. They gave us some great advice and kept our spirits up. After a few pep talks we headed to the Irish pub in Kathmandu for a few pints.

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Day 9

The next morning we got back into the same hiking gear and laid on the bed watching movies waiting for Raju to call. He had been at the airport to try get us on a flight that day but was unsuccessful. He had us on a flight for the next late on in the morning so our chances again would be slim. MK and I spent the day watching movies and napping we were both quiet just thinking about what a long two days it was and after all this hard work would we make it to Everest? After a day of day dreaming and napping we dragged ourselves out for dinner before having another early night.

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Day 10

Before we knew it we were back at the airport in the same set of clothes with the same people from two days prior. We were on a later flight that morning. While we waited Raju offered us a option of going in a car and hiking up to Lukla. A group was leaving in 20 minuets and we could jump in with them. My gut instinct was no…so I did a quick bit of research about the journey and it sounded horrible. It was around 14 hours cramped off roading in a jeep then a 3 extra days of hiking 20KM a day. MK was ready to jump in the jeep and begin the journey. I felt lots of pressure to say yes and go but I knew fitness wise I would not be able to complete the extra bit of trekking. I did have a moment and a cry. MK realized maybe this was not the route to go. Sitting in the terminal we noticed a long line of people outside a helicopter stand. Raju explained they had booked to go on a helicopter which would cost us $500 USD each. Being on our third day stuck in the airport we asked Raju if he could get us on a helicopter. He explained that none had actually left in 3 days either and they were being very careful as one had crashed only last week. The rest of the day was spent in silence at the airport just waiting. We saw some people leave from the helicopter line and heard 2 helicopters would fly. Next thing we know Raju said when the helicopters return he had got us on one, but the catch was it would just be MK and I and Raju would follow up after. Again my gut instinct was not good but I did want to go and get up there. We agreed to go on the next helicopter and Raju took us through to the office to pay. The card machine would not work, I was thinking is this a sign we should not be getting on the helicopter? After 4 attempts they got the card machine to work and we sat back in the terminal. We sat down and the electric cut in the airport. I must have looked terrified. MK asked me if I was okay and all I could say was I was trying to find one positive sign we should be getting on this helicopter. Another 45 mins went past and Raju came up to let us know the first lot of helicopters could not reach the airport and had dropped off the passenger in a rural village half way to Lukla. They did not want to return the tourist as they did not want to refund anyone any money. Once the helicopters had returned they would not be flying again and we would go on them first thing tomorrow. Honestly I was so happy we were not getting on the helicopter. We met a couple who also had been at the airport for 3 days and had booked to be on the helicopter with us tomorrow. It was great to talk to them and the many others we met in the airport. It just made us realize we were not alone and everyone in this terminal had come so far and trained so hard for this experience and were feeling exactly like we were. Back at the hotel I did bring up to MK maybe we need a plan B because we couldn’t just wait in the airport and not enjoy our trip. I brought up a hike called Annapurna Base Camp as alternate trek. MK was not in the mind frame yet to really plan a alternative trek so I left it.

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Day 11

We had discussed if we did not fly out today we would move on. Off we went back to the airport in our terminal outfits for the past 4 days. We said goodbye to the hotel for the 4th morning hoping we would not be going back for a few weeks. At the airport we checked in and got weighed with our bags for the helicopter. I had all the stuff from yesterday whirling around my head and I was nervous. I did not feel safe and I did not want to get on the helicopter. I sat quietly with my headphones in. The morning passed and we were still waiting. I was stressed at the thought of the helicopter dropping us off and leaving us stranded. I was phoned my mum letting her know how stressed I was feeling. MK and I had been sat in a airport for 4 days stressed, confused and disappointed. As I was letting my mum know what was happening MK walked up and said they cancelled the helicopter flights for the day and he had told Raju we would go to  Annapurna base camp. That was that, our Everest dream was put on hold. Completely heart broken we stood in line as Raju talked to the airline agents to try get us on a flight to Phokara. The flight was a blur. It was a small plane and we were all sat separately. The captain came running through the plane swung open the door to the cockpit turned on the engine and we were off. The flight was 20 minuets of flying through pure cloud until we reached Phokara, one hard right around the mountains and we were back on the ground.

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Kathmandu.

The time had final come for us to leave Sydney for and start our trip around Nepal.

Day 1.

The first leg of our flight was 14 hours long to Dubai. We only had a two hour gap between flights. After a bit of a rush to the correct terminal for our flight to Kathmandu we were hit with a delay for two hours. This two hours soon stretched into another two and ended up being a 10 hour delay in Dubai. Finally we got a call over the speaker that the Kathmandu flight was boarding. I was just so happy to be finally boarding the plane I never even thought ‘Why were we delayed for so long?’. The flight was smooth and empty, we stretched out to get some rest. The pilot let us know due to the delays in Kathmandu airport we could not land so we would have to circle. I was to tired to care about us circling. Looking out the window at the mountains it was just a relief to be so close to finally being in Nepal. All of a sudden a huge plane came from under us and up the left hand side of the plane. I have never seen two planes so close to each other in the air, it scared me to death. All of a sudden I was wide awake and just wanted to land. My wish was granted only a few minuets after our close encounter with a China Eastern plane we were landing.  The plane came to a halt, we had finally touched down in Nepal. When we were exiting the plane two men got down on there knees and kissed the ground. It was at this point MK let me know the reason for our delay was due to a plane crashing off the end of the run way that morning…Welcome to Nepal!

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30 hours later we were slowly making our way through Nepal immigration.  Immigration is slow and painful so just remain calm. It will be a long process. There is a line for the paper forms, then the electronic form and one for you to pay. After all that is complete you line up for the immigration desk. We were unlucky our immigration officer finished his shift. We had to stand and wait for the next one to come on duty. Once we were in the country we went through security again and collected our bags. As we exited the airport we were met with a crowd of people yelling names and holding signs. I spotted our name and waved. Our guide Raju came running up to us with a smile on his face welcoming us to Nepal. It was such a relief to see him as we thought with us being so late he might have given up on us. We got into a car and were given welcome flowers around our neck. Driving into Kathmandu at night was chaos, cars, trucks, people and motorbikes going in every direction. Exhausted from our travel it was hard to take it all in. We arrived at our hotel Kamuri Boutique Hotel in Thamel (tourist area). We arranged a time with Raju for the next day and we checked in. The hotel was lovely boutique hotel. Both of us were so happy to be safely in Nepal and at our hotel. We ordered some food and beer to the room. The night consisted of drinking our beers eating some great food and passing out.

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Day 2.

The hotel included breakfast, we made our way down to the dinning room. Breakfast was a continental style with all the favorites; tea, coffee, cereal toast and eggs.  Once we had food in our belly’s we went for a wonder around Thamel, which is a bit harder then you may think. The city is still recovering from the earthquake 5 years ago. The roads are dirt roads and there are no pavements. Buildings are still badly damaged or completely destroyed. Everyone seems to be working hard to get the city built up again. Walking down the small dusty roads you have to be alert as scooters and cars are just centimeters away from you. Electrical wires hang across the streets in mass quantity. We even saw two men trying to put one up and it was just hanging in the middle of the road. Most of the shops are hiking, tourist or food shops. There is such a buzz in this city it is beautiful chaos. After a small walk we decided to change some money and head back to the hotel. The only bit of dodgy trouble we had the entire month happened this day. Once we changed our money we did a quick count in the shop. As we counted the man at the counter was straight on the phone to someone and we heard him speaking Nepalese then say ‘Australian Dollar’. I assumed he was phoning the bank. We left the shop and not 30 seconds later a man came up to MK talking to him. When I turned around I saw another man very close to MK’s back pack. MK soon realized something wasn’t right when they complimented him on his Australian accent (neither of us are Aussie). We made a few quick turns and lost the two men. We figured the guy at the shop had tipped off his friend that we had changed a fair bit of Australian dollar. As I said earlier that was the only dodgy incident with people we had for the entire trip.

In the afternoon we met Raju in the lobby of our hotel and walked over to the trekking companies office. In the office we ran through our itinerary and paid the balance of our trip. We received a t-shirt each and a map for the route to Everest Base Camp. At this point it felt so exciting and nerve wracking to think we were so close to starting the trek. The trek did not start for another week but they really went over and beyond to look after us. We had booked to go to Chitwan National Park before the trek. Raju offered to take us to the bus the next morning and pick us back up from the bus when we returned. With all our questions answered we left the office and headed back to the hotel to get ready for tea. That night we walked around Thamel to a place called OR2K. Really laid back restaurant with a huge menu (veggie menu). Chilling on the pillows we tucked into different types of bread and dip along with a Everest beer. It felt great to relax and start to enjoy Nepal. Back at the hotel we packed a small bag for Chitwan and planned to leave our big luggage in our trekking hotel the next morning.

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Day 3.

Early start as we had to meet Raju in the lobby at 6AM. He pulled up on his bike and we popped our duffel bag on the back of the bike. We walked behind him with our backpacks. Our first stop was the trekking hotel were we checked in our backpacks. Next stop was the bus. We followed Raju down to the main road were about 10 buses were lined up. Everyone was trying to get us on there bus. Raju took us to our bus and sorted our tickets out for us. The roads were still busy even in the early hours of the morning. The buses have a unique way of reversing. The ticket boy stands at the back of the bus and bangs on the back to let the driver know hes fine to reverse. When he stops the banging the driver stops reversing and waits for the banging to start again. 7AM came and we were off on our 8 hour bus ride to Chitwan National Park.

Final…Nepal Health Update.

The countdown is on…..not long until we set off on our adventure. The packing list is getting smaller and we have ticked off our medical check ups as well.

MK and I both went to the doctors to seek advice on what we would need health wise. We have both been to Asia before, we have had a lot of injections between the two of us over the years. The end result was a few booster shots to keep vaccinations active and our typhoid injection again (they only last 3 years). My advice to anyone traveling abroad is to always go to the doctors to make sure you are aware of any health risks on the country you are traveling too.  On top of the injections I also was prescribed altitude sickness tablets and Malaria tablets. I do like to make sure all my bases are covered so I took everything the doctor said on board and feel pretty set for the trip.

MK and I went to the chemist and bought tablets for nausea, cramps, headaches, the squirts and muscle pain. When we are on the trek we are really dependent on ourselves, we need to be a walking chemist for those just in case moments. We also have electrolyte tablets for hydration and a lot of hand sanitize wipes and gel to keep ourselves as germ free as possible. Our wonderful friend who is a nurse sent us a few pointers to get the right stuff…one great tip was to have vitamin C tablets with us as there will not be any vegetables or fruit on the way and we need to keep are immune system up (Thanks for all the help Em).

Our traveling chemist is ready for our trip and we have all our injections…now all that is left to do is to just make sure we are in good health before we leave. Both of us have given up alcohol for August and we are eating as clean as possible. Over the past year I have been exercising and eating well. I even did Optifast to shock my stomach into loosing weight and signed up to a gym and have been hitting the stair machine hard. We have both been hiking as well and have discovered some great walks through out NSW.  I am super proud of the effort we both put in and believe we will keep going when we get back as we have loved all our outdoor hiking and feeling in better shape. Personally I am super chuffed with myself as I have lost a total of 12KG this past year. Here is the photo proof below…

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I have finally realized the trick to loosing some weight…you have to want to change and you have to change your lifestyle. There is no hidden trick to loosing weight just a lot of consistent hard work. I am not perfect I have eaten biscuits and enjoyed a pizza but I have learnt how to do it in moderation. I have also rediscovered exercise. This year alone I have been to the gym, boot camp, hiking, F45, kayaking, swimming, climbing and yoga. It does not matter what you do as long as you keep moving. I will share the things that helped me along this last year, support from friends and family, Optifast, reducing my booze intake, take photos so you can see the difference, set a goal weight and don’t put to much pressure on yourself. I still have a way to go until my goal weight but I am pleased with my progress and hopefully hit my goal weight early next year.

Ladies who…

Winter is half way through. It is actually unbelievable that back home everyone is melting in the heat and here in Australia it is cold, wet and miserable. I am not going to let the weather keep me in. I have a few activities on the social calendar over the next few months and I wanted to share them with you all.

I think the activities below are a perfect way to get together with your girls!

Once I have been to them all I will review them and add them on to the Sydney Social Page.

Little Succers

I found this company on Instagram. They build there own super cute Succulents. It is a great new idea for a gift and as the website says minimal effort in keeping it alive. On top of buying one of there plants you can also go to there work shop and build your own Terrarium Bar. I believe they still have tickets for there July work shops.

The Rock Christmas Markets

The markets are on the weekend of the 15th July. There will be mulled wine, Christmas carols and market stalls. It looks so festive on the website. It will be a great excuse to get wrapped up and head down to join in the festive vibe at the rocks. Even a trip now to rocks feels festive with the fairy lights around the trees.

 Paint and Wine

Book in for a painting lesson. You will drink wine and come home with your very own master piece or your attempt at one. I received a pair of vouchers for my birthday. I can not wait for a night of painting and relaxing. When you book you get to see which picture you will be attempting as well. My vouchers are for Cork & Chroma in Surry Hills.

New Coffee Spots

Avoiding nights out means I have been on the hunt for a few new coffee joints. I have had a lot of coffee dates with my girlfriends so we can catch up. So far I have been to the Lindt Cafe in the CBD, The Ruby Diner in Waverly and The Tea Cosy in the Rocks. All serve a amazing coffee and I have seen my friends eat a great breakfast at each cafe. The Tea Cosy is ideal for afternoon tea, the pancakes are a must in the Lindt Cafe and I would try the Nutella on toast in Ruby’s Diner. I do love going into the city on the weekend its so peaceful and quiet. Try somewhere new for a coffee this weekend with your mates.

 

Nepal Prep Update.

77 days now until we leave for Nepal (less when this blog actually posts) so thought I would give you guys a bit of a update.

I am still on Optifast having the two shakes a day and a low cal meal for dinner. I have had a few nights out with drinks but very few in the past few months. I also feel I am in control of myself more. If I do go out I do not go crazy. The weight came off very fast at the beginning but now its crawling off so really need to put my best foot forward exercising. I have set myself a goal to have another 6KG off me by MK’s birthday, lets see how I go. MK has also given up carbs until we go now so as you can imagine our fridge is just meat and veggies at the min…the healthiest our fridge has ever looked.

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Exercise wise it is still running, swimming and hiking. Since the last update we have completed two more hikes Mt Kosciusko and Ruined Castle. We have noticed our bodies are not in pieces after the hikes and we can keep exercising. I have a few more hikes I would love us to get done before we go. I really enjoy the winter walks at the moment its great to be outdoors in the cold breeze and even see some snow. A lot of stretching is being done at home as well we are both being careful the last thing we want is to pull a muscle after our exercising. I also did my first F45 class which was so tough but so good and something I will look into after Nepal. I do have City2Surf in August as well which will be a cool challenge to complete before we go.

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I got a list from the travel company on what we need to bring and wow it is a lot longer then I imagined. At first it was a bit over whelming looking at all the items we need to take with us. After studying the list its not a lot of stuff its just a lot of stuff you would not normal need on a trip. I think I am going to hit up Ebay for a few items and also the Kathmandu store in our local outlet mall, it always has a great sale on. I currently have the list typed out in Excel and once complete I shall share it with all the prices and where I bought the items. I do find every time I buy something I want to go out walking to try it out, which is going to keep me exercising. Started to look for travel Insurance which is a bit tougher then I originally thought. Most sites I have been on so far only provide for EU residents. I am struggling to find a Australian company. I think it will take a bit more research to find the right cover for us. July we are off to the doctors to get all the jabs and pills we will need for the trip. I will blog on what we get once that has been completed.

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Blue Mountains Ruined Castle

Over the July long weekend we stayed in Sydney to save some pennies and to do a hike. As you all well know we are training for base camp trek in September. We have already done a few hikes over the past few months. The hike we did this weekend was to the Ruined Castle via The Golden Staircase.

The hike is located in the Blue Mountains just outside of Katoomba. You can actually hike to the Ruined Castle from Katoomba. We started from the Gold Case Staircase car park. It took a hour and  half to drive to the starting location. Setting off a bit later then planned in the morning  the car park was full when we arrived. We ended up parking up the road about 1KM from the carpark. The road down to the carpark is very bumpy and has huge pot holes I would not take a low car down this track, we saw a few people struggling with their cars. The weather was suppose to be dry during the day… do not do this walk in wet weather with the steep inclines it gets slippy.  Be careful and please read all the information provided on the NSW National Park website (link at the bottom of this blog). It had rained the day before making the ground still a bit wet.

The start of the walk takes you 800M down the Gold Staircase. This path is steep and has steep inclines and steps to tackle. There is a railing around most of it but there are parts without so please be careful. MK did slip on our way down as one of the rocks was slippy but luckily he didn’t slide anywhere. The views as you go down are beautiful ,I didn’t get my camera out as I was to busy looking where my feet where going. Once at the bottom of that section you walk 3.5 KM to Ruined Castle. This is a easy path its flat most of the way and no sheer drops. It goes through a rainforest type environment, it looks like how you would picture a enchanted forest as a child. When you reach the Ruined Castle camp site there is a toilet. After the campsite its a 600M steep incline up to the Ruined Castle Rock. There were lots of walkers on this path and on top of the rock . The rock was extremely busy with people having there lunch.

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We completed 10KM in 3 hours but I would advise 4/5 hours as we did not stop for lunch and were rushing to get back. Lucky for us as we got back to the car the heavens opened, so we missed the downfall. If you are a experienced hiker and good with heights you would enjoy this walk for sure. Below is the link to all the official information you need to complete this hike.

Hiking is getting easier for us and our legs are not hurting the next day either which is a great sign. Our hiking boots are getting warn in and no blisters which is another good sign. I have a fear of heights and I have been working to conquer this and control my fear. If you read the Mt Kosciusko blog you will know I froze when I had to climb over a snow bank…well I made sure on this hike I fought through all my fears and had no wobbly legs. I am extremely happy with how I handled myself on this hike as I was way out of my comfort zone height wise but kept a good strong grip on my fear.

information on the walk CLICK HERE

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