Writers Block

I have not written in a while mainly because life got in the way…

New jobs (2 to be exact), a trip home, a trip to Ireland, friends got married and one visitor from home. Its been a crazy half a year. I am finally settled into my role at work and slowly gaining my me time back.

I worked hard at developing some great habits of self care and being present (mindfulness). I have let them all go the last couple of months. I am slowly building it all back up. Over the next few months I really want to put my time back into my exercise and mindfulness. A lot of my energy goes into work and will continue to but I need to make sure I take that step back so I do perform well at my day job.

Do you ever feel sometimes life takes a hold of you ?

Goals for September:

  • Keep writing, even if no one is reading it it really helps me unwind after a long day
  • Exercise more often, I have already signed up for a PT session once a week
  • Get back out more in the outdoors and take the camera
  • No phone before bed, try reading instead
  • Get into work earlier, usually can get a bit more done if I am in earlier
  • To not stress the small stuff and just work on focus

Gooooooal!

Reflecting on the last few months going through a rough patch at work I have realized I am a goal oriented person. Winter is just about here and I decided to set myself some winter goals. I am a person who just seems to focus better when I have some aims in mind. I usually have a good think and talk to MK about what I am thinking about then I write them down and stick them up on my notice board as a visual reminder.

 

  1. Winter swimming – My fitness will be through swimming this winter in the outdoor pool near Central station….going to be chilly but a good achievement.
  2. Really focus on eating well and healthy – I lost 22KG last year and I have put 10KG back on so really want to focus on getting that extra 10 off this winter.
  3. Meditation, reading and writing – These 3 things I find really help me personally  take care of myself. They make me calm and remain focused. I have bought a few books from charity shops and have my journal and blog for writing.
  4. Working as hard as I did in Nepal at my new job – Read the ‘Werk It’ blog for my update on my job. I just want to really put 110% into this new opportunity and see what happens these next 6 months.
  5. Putting my energy into the great friends (near and far) around me and enjoying life – Basically just be there for friends through the good the bad the ugly and try not to take life to seriously and enjoy it with them.

Your turn…Do you guys set goals?

If so and you want to share let me know on my Instagram what your winter goals / summer goals are!

Kathmandu Take Two

Day 6

We had a very lazy day. We just chilled out watched some movies in the hotel room. Late morning we ventured out to Thamel for a coffee and some postcards to send home. In just two days we would be starting our hike so we were just trying to relax.

In the evening we met Raju for dinner. Raju led us through Thamel to a restaurant. We were served local Nepalese food and watched a traditional dance show. It was great to get to know our guide Raju. We discussed the hike and he answered any questions we had. Raju has been a guide for 10 years so his knowledge on hiking in the mountains was endless.

Day 7

Today we had a day tour around Kathmandu. We met our guide at the hotel and then she lead us to our driver. Our first stop of the day was The Monkey Temple. The temple was the oldest temple in Kathmandu. It was actually built before Kathmandu existed. As you can imagine there were monkeys everywhere. We walked up to the top where our guide explained the concept behind the Buddhist Temples. She also told us in the earthquake the original temple was the only bit which survived and everything else had to be re built. This temple gave us a great birds eye view of Kathamandu. Our next stop was to visit a real living goddess called a Kumari.

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The Kumari is selected at birth and she lives in a building on the second floor as she is not allowed to touch the ground. People come from all over to see her. A few times a day she will come to the window to give people blessings. Unfortunately when we showed up she was having a nap…she is only 3 years old after all. We did see a photo of her. They are a goddess until they get their first period then they return to the local village and a new Kumari would be selected. Just around the corner from the Kumari was the Royal Palace. There is no longer a royal family in Nepal but the palace is still there and is currently being rebuilt after the earth quake. There was a Hindu festival going through the area we were in. It was a long line of women all dressed in orange and chanting whilst carrying small vase on their head. They were walking on the pavement in bare feet whilst passers by would throw water on there feet to keep them from burning from the red hot pavement. We followed the parade back to our car and ventured on for our last Buddhist Temple of the day.

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Before we had lunch we walked around Boudhanath Stupa. The Temple was surrounded by shops. The first shop we visited sold medicine bowls. The owner of the shop gave us a demonstration on how they work. I sat on a chair and he placed the bowl on my head up side down and began to hit the bowl. The vibrations from the bowl worked there way down through my body giving me a relaxing feeling. He then moved the bowl to my knee and did the same thing the vibrations felt amazing. MK had his turn and the man put the bowl on his chest and back. The next shop we went into sold paintings of the circle of life. Each painting was so detailed and you had to be trained to a certain level to be able to paint the circle of life. Monks would draw them in the sand and it could take weeks to create and at the end of the process they would just destroy it. The detail of the pictures was incredible. The circle of life is about life always changing and how nothing in life remains the same. After checking out the gallery we headed to lunch. At lunch our guide chatted to us about our lives in Australia and she told us about her two children. She then asked us if we would like to visit the Hindu temple and see them do the cremation of the bodies. I immediately was not keen on the idea but MK said we should go as this is why we were here to experience new cultures.

 

 

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The last stop of the day was to visit a Hindu Temple. You can not go inside the temple unless you are Hindu. We had a walk around the grounds of the temple then went around to the back. At the back of the temple is where they cremate bodies and bath them in the river which leads to the Ganges river. It was extremely emotional to watch families say good bye to there loved ones. I did notice other tourists taking photos which I did find very strange. For me it was a moment to take in for yourself and not through a lens. We were watching someones funeral and watching people at their saddest moment. The guide took us back to the hotel for us to enjoy our last night before flying up to Lukla (the start of the Everest Base Camp Trek).

This night we went out for a big carb dinner and then came back to the room to pack our duffel bags. Our day packs had to be 5KG and our duffel bags had to be 15KG and no heavier. It was pretty hard to fit all our essentials in and keep it under 15KG. There was a weighing scale in the lobby of our hotel, we did a few trips to the lobby weighing the bags. We had to get up at 4AM. I was pretty nervous about the flight to Lukla and it took me a while to get to sleep my brain just wouldn’t shut off. Our big adventure was about to begin.

Nepal Prep Update.

77 days now until we leave for Nepal (less when this blog actually posts) so thought I would give you guys a bit of a update.

I am still on Optifast having the two shakes a day and a low cal meal for dinner. I have had a few nights out with drinks but very few in the past few months. I also feel I am in control of myself more. If I do go out I do not go crazy. The weight came off very fast at the beginning but now its crawling off so really need to put my best foot forward exercising. I have set myself a goal to have another 6KG off me by MK’s birthday, lets see how I go. MK has also given up carbs until we go now so as you can imagine our fridge is just meat and veggies at the min…the healthiest our fridge has ever looked.

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Exercise wise it is still running, swimming and hiking. Since the last update we have completed two more hikes Mt Kosciusko and Ruined Castle. We have noticed our bodies are not in pieces after the hikes and we can keep exercising. I have a few more hikes I would love us to get done before we go. I really enjoy the winter walks at the moment its great to be outdoors in the cold breeze and even see some snow. A lot of stretching is being done at home as well we are both being careful the last thing we want is to pull a muscle after our exercising. I also did my first F45 class which was so tough but so good and something I will look into after Nepal. I do have City2Surf in August as well which will be a cool challenge to complete before we go.

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I got a list from the travel company on what we need to bring and wow it is a lot longer then I imagined. At first it was a bit over whelming looking at all the items we need to take with us. After studying the list its not a lot of stuff its just a lot of stuff you would not normal need on a trip. I think I am going to hit up Ebay for a few items and also the Kathmandu store in our local outlet mall, it always has a great sale on. I currently have the list typed out in Excel and once complete I shall share it with all the prices and where I bought the items. I do find every time I buy something I want to go out walking to try it out, which is going to keep me exercising. Started to look for travel Insurance which is a bit tougher then I originally thought. Most sites I have been on so far only provide for EU residents. I am struggling to find a Australian company. I think it will take a bit more research to find the right cover for us. July we are off to the doctors to get all the jabs and pills we will need for the trip. I will blog on what we get once that has been completed.

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Blue Mountains Ruined Castle

Over the July long weekend we stayed in Sydney to save some pennies and to do a hike. As you all well know we are training for base camp trek in September. We have already done a few hikes over the past few months. The hike we did this weekend was to the Ruined Castle via The Golden Staircase.

The hike is located in the Blue Mountains just outside of Katoomba. You can actually hike to the Ruined Castle from Katoomba. We started from the Gold Case Staircase car park. It took a hour and  half to drive to the starting location. Setting off a bit later then planned in the morning  the car park was full when we arrived. We ended up parking up the road about 1KM from the carpark. The road down to the carpark is very bumpy and has huge pot holes I would not take a low car down this track, we saw a few people struggling with their cars. The weather was suppose to be dry during the day… do not do this walk in wet weather with the steep inclines it gets slippy.  Be careful and please read all the information provided on the NSW National Park website (link at the bottom of this blog). It had rained the day before making the ground still a bit wet.

The start of the walk takes you 800M down the Gold Staircase. This path is steep and has steep inclines and steps to tackle. There is a railing around most of it but there are parts without so please be careful. MK did slip on our way down as one of the rocks was slippy but luckily he didn’t slide anywhere. The views as you go down are beautiful ,I didn’t get my camera out as I was to busy looking where my feet where going. Once at the bottom of that section you walk 3.5 KM to Ruined Castle. This is a easy path its flat most of the way and no sheer drops. It goes through a rainforest type environment, it looks like how you would picture a enchanted forest as a child. When you reach the Ruined Castle camp site there is a toilet. After the campsite its a 600M steep incline up to the Ruined Castle Rock. There were lots of walkers on this path and on top of the rock . The rock was extremely busy with people having there lunch.

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We completed 10KM in 3 hours but I would advise 4/5 hours as we did not stop for lunch and were rushing to get back. Lucky for us as we got back to the car the heavens opened, so we missed the downfall. If you are a experienced hiker and good with heights you would enjoy this walk for sure. Below is the link to all the official information you need to complete this hike.

Hiking is getting easier for us and our legs are not hurting the next day either which is a great sign. Our hiking boots are getting warn in and no blisters which is another good sign. I have a fear of heights and I have been working to conquer this and control my fear. If you read the Mt Kosciusko blog you will know I froze when I had to climb over a snow bank…well I made sure on this hike I fought through all my fears and had no wobbly legs. I am extremely happy with how I handled myself on this hike as I was way out of my comfort zone height wise but kept a good strong grip on my fear.

information on the walk CLICK HERE

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Refugee Week Aus

I am completing one of the challenges for Refugee Week next week to raise awareness.

I will complete as many of the 20 simple tasks during next week. I’ll also put a photo up of everyone I complete. A few people from work have also joined me on this task.

Why not see if you can complete any?

Link For 20 Simple Tasks

Be sure to let me know if you do!

What to do this weekend (Queens Long Weekend 2018)?

One plus to living in Sydney is there is never a long weekend to far away. The June long weekend for the Queen’s Birthday (we don’t even have this off in England) is just around the corner. I am staying in Sydney for this long week… I decided to put a list of some of my favorite things on this weekend.

Vivid: The light festival is still going over the long weekend. The bridge, the opera house, circular quay, the rocks, the botanical gardens and even more will be lit up with huge displays. Take a night to wrap and wonder around. Also have a go on the hands on exhibits in the rocks.

China Town: The China Town markets are on the Friday night. Go for dinner in one of the great restaurants and if you are feeling brave try out one of the karaoke rooms in China town. Recommendation for food would be the Noodle King.

Lunar Park: Go and be a big kid at the theme park on the harbor. Looking over the lights of vivid as you go on the Ferris wheel or play in the big fun house. There are the old fairground games as well if you are feeling lucky and want to win a big stuffed animal. There are lots of places to grab something to eat as well.

Cockatoo Island: It is your last chance to catch the 21st Beinnale of Sydney art festival. Catch the ferry over and wonder around the exhibits before having a hot drink taking in the city skyline views. There is a really clever mirror exhibit which is very trippy.

Watsons Bay Hotel: This long weekend the famous hotel is holding a Rose brunch. Grab a few of your girlfriends and head over to watch a winter sunset while sipping on some Frose.  Brunch and bottomless rose for two hours….a great way to spend afternoon with the ladies.

Merivale Bars: For all of June Merivale are offering 49% off drinks every day between 5PM-7PM. Check out their website to see were your closest bar is!

Newtown Chili Festival: The event is being held in The Bank. The day will consist of chill BBQ’s, chill cocktails and a chili eating contest. If you think you are brave enough. You will be warmed up that day for sure with all the chili activities planned.

Farmers Market: Inner West has a new farmers market. There will obviously be delicious food on offer throughout the market but they will have live music playing as well. The market has a pasta making demonstration this weekend. They run every Sunday 8AM -2PM and all of the market is under shelter.

Blue Mountains: Hiking in winter is possible. Jump in the care and head up to the mountains to do a bit of hiking. Some great trails to look up would be the Grand Canyon Loop and the Ruined Castle hike. Always prepare for hikes and make sure someone knows where you are heading and don’t hike alone.