Nepal Health

Last year I wrote a few blogs about me loosing weight and how I was trying my best to be healthier. The posts kind of died out because my weight just stayed the same and did not move. Even when I gave up booze for a month my weight did not budge. At the start of this year after we booked Nepal I started to work out a lot and still was seeing no results. I thought I was going mad and people would think I am not really trying…but I was. It was really knocking my confidence.

I finally went to the doctors in March and had my bloods done. Everything came back fine which is good but still no answer on why my weight was the same. The doctor explained to me I might have over stretched my stomach ( sorry not the best visual) and a way to get it to shrink would be to go on a Low Calorie Diet using Optifast. Basically I have two Optifast shakes a day, a piece of fruit, one small coffee, water and a 400 calorie meal. Optifast have a range of low calorie shakes, soups and deserts for you to pick from. I have had the chicken soup which I love and it breaks up having two shakes a day. With the shakes I have had the coffee, mocha and chocolate flavor. In all honesty they taste the same very chocolaty. I think the key to doing the diet well is just becoming organised…always have your shakes on you and water to keep you going through the day. It soon becomes habit.

The hard parts for me are working in a office there is always a biscuit tin or a cake floating around but having Nepal as my goal and thinking about that is helping me resist temptations. I also talk to Mum once a week about our diets (she is also on a health kick) and we give each other support to keep going. It really does help having that open conversation because when you have a weak moment one comment from someone can just keep you on the right track.

This diet at first sounded impossible but I was determined to do it and to get myself ready for Nepal (also to just be healthier for the future).  I have given up drink until Nepal and eating out as lets face it not much room for booze and takeaways in a 400 calorie meal.

I am now 3 weeks in and have shifted some weight which has given me such a confidence boost in myself taking on Nepal in September. The first week was the toughest for sure. I didn’t have much energy and food just seemed to be everywhere. Once I had my routine down with the shakes it became easier and easier. I have told my friends about the new diet I am on and how I cant drink and they have all been great. My friends, family, work team and MK have been so supportive with it big thanks to all of them! Especially MK as he has to deal my hanger sometimes …

Over the last three weeks I have seen my mind set with food change. It has shifted from constantly craving it to seeing it as just something I have to do during the day like a task. I have also gone from working out 2-3 times a week to 4-5 times a week, focusing on my stamina. I am doing a 7KM walk twice a week and swimming up to 2KM twice a week. On the weekend we have started to do our hikes as well. I feel like I have more motivation and I am sleeping better. On a weekend I have no hangovers to deal with and my bank account is looking great. I think I spent about 80% of my money on food and drink! Now I have more money to buy things or put towards Nepal.

I have taken the lead and organised a few things with friends which don’t revolve around food and drink. Date night has changed to we are getting out into Sydney and doing things we haven’t experienced yet. I think I will be discovering a whole new side to living in Sydney.

Being open about what I am doing with my friends has been great and talking with girlfriends about all the body hang ups we have makes me realize everyone is going through a similar thing. I watched the movie ‘I Feel Pretty’ and its a great movie. I think every women in the world has felt like Amy Schumer does in the opening scene.

I am sharing the journey of me getting ready for Nepal but I really wanted to share this side of the journey as well because I just feel so many of us are trying to loose weight and are not seeing the results. Don’t give up and if you are not seeing results go to the doctors, see if they can help you find a way to lose weight and become healthier. I will update on my progress with Optifast in a month.

If anyone has any questions on Optifast or just wants to have a chinwag about weight and being a woman just send me a message. Lets support each other and not bring each other down!

Nimbin and Lillian Rock

The end of our Easter break was spent visiting Nimbin and Lillian Rock. I had not planned to go to Nimbin but as it was on route to Lillian Rock we decided to stop off. Leaving Byron behind us we headed up into the hills. It did rain most of the drive to Nimbin but it did not ruin the views looking over the valley.
Nimbin
Before I arrived at Nimbin I had in my head that this place would be a hippie, earth loving town which had cookies to share. I’m not into drugs so was not fussed at all about the cookies. I was however excited to experience the laid back hippie town after having such a good time with Byron’s vibe. As soon as we parked up we were straight on to the main street which was full of colourful rainbow and in your face shop signs. The shops looked very hippie but when you walked in they were owned by your average Joe and the shop all of a sudden turned into a novelty gift shop. On one part of the main street people would walk up to you whispering “magic cookies” it felt very dodge as we were just searching for a bottle-o to  purchase a bottle of wine for the night. When we had done a quick sweep of the main street we had seen enough and headed back o the car. In the car park we found a man wondering around the cars peering in and holding a narrow metal rod in his hand. This place did not give me any good vibes at all. Maybe I am old and boring now, Nimbin I will not be going back to visit.
Lillian Rock
We had the afternoon in Lilian Rock. We were staying at a Air BnB which was a farm called Whisingwell Farm. We turned down a dirt track and made our way to the house. We met our host who was lovely. Jenny showed us to our room and around the house. We had an ensuite room and access to a deck with a big BBQ and sink. We settled into our lovely rooms with no TV or internet just the mountain fresh air. The room was full of board games, we played a few rounds of ‘Guess Who?’ At 4PM we joined Jenny and the other 2 gusts for a tour of the farm at feeding time. If you stay at the farm this is worth doing it was a lovely thing to do especially when you live in the city. On our feeding tour we fed the ducks, ponies, goats and held baby ducklings. It was a lot of fun meeting the animals and hearing about how they came to be on the farm. MK and I took a stroll around the farm down to the river…it was short lived as MK saw a snake so we made our way back to the house as the sun set. Once we had made dinner we settled into bed reading and writing before having a early night. It was very relaxing and exactly what we needed before the big drive home the next day. We had purchased a breakfast off Jenny for $5. We were supplied bacon, eggs, tomatoes and bread in a basket. The next morning we cooked our breakfast on the deck and packed up the car. There were a couple of things we did not get to see in Lilian Rock as it rained on and off the whole day and night we were there.
 The last day of our Easter break was spent on the motorway driving back to Sydney. It was a pretty smooth drive with minimal traffic and one giant thunder storm just outside of Sydney. I think we both came back very refreshed from the weekend and ready to hit the city life once again.

Jervis Bay Long Weekend

For the long weekend September 2016 MK and I went down south to the Jervis Bay area. We rented a lovely AirBNB in Berrara. It was a house in the back of a property with a outside area to eat and cook. The town is a 30min drive from Jervis Bay The weekend was the first bit of summer weather we had that year.
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We explored the coastal town and we had dinner at The Huskisson which is great pub food and is set looking over the water. The days where spent laying on Hyams Beach or exploring the different areas around the National Park. You can drive round the park in a day and see all the beaches and walk up to the view points. When we went in September it was whaling season and we did see a few from one of the view points. It was a very relaxing weekend we did stumble into a country fair where I held a snake and we got some good food.
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On the drive to and from Jervis you do go through a town call Berry. It is worth a stop to grab a drink at the local pub and grab a bag of the famous Berry Doughnuts. Be prepared to sit in traffic on the way up and down from this place it is never a clear road.
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Hunter Valley

I have been to Hunter Valley three time now and all three trips where very different.
Hunter valley Gardens
I did my farm work not far from the Hunter valley region. I met a friend for lunch at the Hunter Valley Gardens one weekend whilst I was farming. He was on a tour for the day and this was their lunch spot. We ate at one for the cafes and had a walk around the beautiful grounds. There are a few shops to browse and of course wine shops. I did call in at the British Lolly Shop for a few treats to take back to the farm with me. All year round the Hunter Gardens has lots going on the best source is there website with all the up to date information.
Wine Tour
When my Mum and her partner visited us we booked on to a wine tour. We booked with Hunter Valley Wine Tasting Tour. They picked us up bright and early from central Station. After a pit stop we were at the first stop the Chocolate Shop. If you have a sweet tooth you will be in heaven in this big shop full of goodies. After the chocolate shop we did two wineries before lunch.  Also at lunch you can check out The Smelly Cheese Shop. Each winery had a tasting and there own unique twist or story to tell. We had lunch then headed off to our last wineries. The great thing was we did not feel pressured to buy wine but were more stressed about choosing our favorite as they were all so good. They always change which wineries they visit. The tour guides really looked after us and it was a great day out with the family.
Weekend Away
The weekend away in Hunter was for a Hens Do. We stayed at the Crown Plaza Resort in a apartment. Bring your swimming gear if it will be warm enough, there is a lovely pool. We had a leisurely lunch at the Broken Back Bar. It was beautiful tapas style lunch with a amazing view and tasty wine. After a tasting we headed back to the apartments to get ready and head to Harrigan’s. The night was spent in the pub which had a live band. A few sore heads the next morning we had breakfast at the resorts cafe and had to head home. It was a great weekend with the girls and not to long of a drive home.

 

Avoca Bech

Avoca Beach is a small coastal town just a hour outside of Sydney.
I visited the town once for a friends Birthday. We booked into apartments in Avoca Palms Resort  which were modern and clean. There was also a pool and small gym on site. Not much use for the pool because you are on the door step of the beautiful Avoca beach.
The town has lots of little cafes and shops for all your weekend needs. We had breakfast at Point Cafe which is right on the beach and always packed. I would suggest booking ahead for this place. There are also huge markets every fourth Sunday the Avoca Beach Markets. They were very busy and full of colorful stands. I did not get to check them out as we headed home that morning.
In Terrigal we ate at a Indian restaurant called Rajdhani . It was one of the best Indian meals I have had in Australia. After dinner we walked up the street to a pub on the corner of the round about. Once that closed there was a courtesy shuttle to a street full of bars. After a few drinks we headed home which was a bit of a nightmare. The taxi services are pretty small and Uber was not available when I went. There was a bit of a wait for a Taxi to get back to the apartments.
For a cheap city escape which isn’t camping this is a perfect place to try during summer. Also on long drives back into Sydney Mk and I have stopped off for a swim and a break from the car as its not far off the motorway.
 
 

Rain, Rain Go Away…

The past three weeks in Sydney have been very wet. Being from England I wouldn’t think the rain would bother me… but it did. I found it hard to fill my weekends!!

There are a few activities to get you out the house in Sydney when the weather is not on your side…

Sky Zone – One Sunday we tried out the Sunday deal at Sky Zone; three hours of Jump for twenty bucks. Sky Zone is a trampolining and climbing venue. There are two arenas with trampolines covering the floor and all around the sides. In one area the staff held a dodge ball game. There was also a foam pit area where you can run and flip into a pool of foam. It is a incredible work out and I would be very impressed if you managed the full three hours. You do have to purchase the special jumping socks which are only two dollars and you can use again and again. It does get very hot in there but as you have three hours you can take a break by the fan area and cool off. They do have a small café in case you need to refuel. You can lock all your important bits into a lockers but I would recommend taking your phone for some fun Boomerang videos!

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Burrow Bar / Wofies – My dad was in town and the weather did not improve on the Friday afternoon. I needed a bar that would not be full of happy hour lovers. Burrow Bar was perfect choice. It was busy, it had a good atmosphere but you could also have a good conversation. The bar is down a alley way opposite Wynyard station. After a few drinks we had dinner at Wolfies. Despite the rain you can still sit outside under cover and have a great view of the Opera House. This restaurant is perfect if you have guests. It provides a incredible view and a menu to serve all tastes

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T2 – Yes!! I finally got around to watching Trainspotting. I checked out Dendy cinema in Newtown to watch Trainspotting 2. Incredible movie and lovely little cinema. Dendy also has a bar if you fancy a glass of wine with your film. We grabbed dinner before the movie at Thai Pothong across the street from the cinema. If you like Thai food you have to check it out. The place is huge but always busy. We booked so we did not have to wait in line in the rain. Check out there website here.