Final…Nepal Health Update.

The countdown is on…..not long until we set off on our adventure. The packing list is getting smaller and we have ticked off our medical check ups as well.

MK and I both went to the doctors to seek advice on what we would need health wise. We have both been to Asia before, we have had a lot of injections between the two of us over the years. The end result was a few booster shots to keep vaccinations active and our typhoid injection again (they only last 3 years). My advice to anyone traveling abroad is to always go to the doctors to make sure you are aware of any health risks on the country you are traveling too.  On top of the injections I also was prescribed altitude sickness tablets and Malaria tablets. I do like to make sure all my bases are covered so I took everything the doctor said on board and feel pretty set for the trip.

MK and I went to the chemist and bought tablets for nausea, cramps, headaches, the squirts and muscle pain. When we are on the trek we are really dependent on ourselves, we need to be a walking chemist for those just in case moments. We also have electrolyte tablets for hydration and a lot of hand sanitize wipes and gel to keep ourselves as germ free as possible. Our wonderful friend who is a nurse sent us a few pointers to get the right stuff…one great tip was to have vitamin C tablets with us as there will not be any vegetables or fruit on the way and we need to keep are immune system up (Thanks for all the help Em).

Our traveling chemist is ready for our trip and we have all our injections…now all that is left to do is to just make sure we are in good health before we leave. Both of us have given up alcohol for August and we are eating as clean as possible. Over the past year I have been exercising and eating well. I even did Optifast to shock my stomach into loosing weight and signed up to a gym and have been hitting the stair machine hard. We have both been hiking as well and have discovered some great walks through out NSW.  I am super proud of the effort we both put in and believe we will keep going when we get back as we have loved all our outdoor hiking and feeling in better shape. Personally I am super chuffed with myself as I have lost a total of 12KG this past year. Here is the photo proof below…

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I have finally realized the trick to loosing some weight…you have to want to change and you have to change your lifestyle. There is no hidden trick to loosing weight just a lot of consistent hard work. I am not perfect I have eaten biscuits and enjoyed a pizza but I have learnt how to do it in moderation. I have also rediscovered exercise. This year alone I have been to the gym, boot camp, hiking, F45, kayaking, swimming, climbing and yoga. It does not matter what you do as long as you keep moving. I will share the things that helped me along this last year, support from friends and family, Optifast, reducing my booze intake, take photos so you can see the difference, set a goal weight and don’t put to much pressure on yourself. I still have a way to go until my goal weight but I am pleased with my progress and hopefully hit my goal weight early next year.

Nepal Prep Update.

77 days now until we leave for Nepal (less when this blog actually posts) so thought I would give you guys a bit of a update.

I am still on Optifast having the two shakes a day and a low cal meal for dinner. I have had a few nights out with drinks but very few in the past few months. I also feel I am in control of myself more. If I do go out I do not go crazy. The weight came off very fast at the beginning but now its crawling off so really need to put my best foot forward exercising. I have set myself a goal to have another 6KG off me by MK’s birthday, lets see how I go. MK has also given up carbs until we go now so as you can imagine our fridge is just meat and veggies at the min…the healthiest our fridge has ever looked.

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Exercise wise it is still running, swimming and hiking. Since the last update we have completed two more hikes Mt Kosciusko and Ruined Castle. We have noticed our bodies are not in pieces after the hikes and we can keep exercising. I have a few more hikes I would love us to get done before we go. I really enjoy the winter walks at the moment its great to be outdoors in the cold breeze and even see some snow. A lot of stretching is being done at home as well we are both being careful the last thing we want is to pull a muscle after our exercising. I also did my first F45 class which was so tough but so good and something I will look into after Nepal. I do have City2Surf in August as well which will be a cool challenge to complete before we go.

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I got a list from the travel company on what we need to bring and wow it is a lot longer then I imagined. At first it was a bit over whelming looking at all the items we need to take with us. After studying the list its not a lot of stuff its just a lot of stuff you would not normal need on a trip. I think I am going to hit up Ebay for a few items and also the Kathmandu store in our local outlet mall, it always has a great sale on. I currently have the list typed out in Excel and once complete I shall share it with all the prices and where I bought the items. I do find every time I buy something I want to go out walking to try it out, which is going to keep me exercising. Started to look for travel Insurance which is a bit tougher then I originally thought. Most sites I have been on so far only provide for EU residents. I am struggling to find a Australian company. I think it will take a bit more research to find the right cover for us. July we are off to the doctors to get all the jabs and pills we will need for the trip. I will blog on what we get once that has been completed.

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Hunter Valley

I have been to Hunter Valley three time now and all three trips where very different.
Hunter valley Gardens
I did my farm work not far from the Hunter valley region. I met a friend for lunch at the Hunter Valley Gardens one weekend whilst I was farming. He was on a tour for the day and this was their lunch spot. We ate at one for the cafes and had a walk around the beautiful grounds. There are a few shops to browse and of course wine shops. I did call in at the British Lolly Shop for a few treats to take back to the farm with me. All year round the Hunter Gardens has lots going on the best source is there website with all the up to date information.
Wine Tour
When my Mum and her partner visited us we booked on to a wine tour. We booked with Hunter Valley Wine Tasting Tour. They picked us up bright and early from central Station. After a pit stop we were at the first stop the Chocolate Shop. If you have a sweet tooth you will be in heaven in this big shop full of goodies. After the chocolate shop we did two wineries before lunch.  Also at lunch you can check out The Smelly Cheese Shop. Each winery had a tasting and there own unique twist or story to tell. We had lunch then headed off to our last wineries. The great thing was we did not feel pressured to buy wine but were more stressed about choosing our favorite as they were all so good. They always change which wineries they visit. The tour guides really looked after us and it was a great day out with the family.
Weekend Away
The weekend away in Hunter was for a Hens Do. We stayed at the Crown Plaza Resort in a apartment. Bring your swimming gear if it will be warm enough, there is a lovely pool. We had a leisurely lunch at the Broken Back Bar. It was beautiful tapas style lunch with a amazing view and tasty wine. After a tasting we headed back to the apartments to get ready and head to Harrigan’s. The night was spent in the pub which had a live band. A few sore heads the next morning we had breakfast at the resorts cafe and had to head home. It was a great weekend with the girls and not to long of a drive home.

 

Biggest Loser

I have started to plan next years adventures. Fiji is where we will be for Christmas and New Years Eve.  Hopefully if work okay it I will be off for 4 weeks with a trek to Base Camp Everest and then two weeks in India where I will hopefully meet up with a friend from home.

Big plans and lots of adventure on the cards…but there is only one thing holding me back. That is my fitness. Safe to say my metabolism disappeared when I had my first sip of beer. I got away with it for a while at University with working in a restaurant and playing netball but in my adult life its caught up with me.

Traveling does not make you fit or skinny …well for me it didn’t. Your diet is out of whack and you are constantly socializing so your beer intake goes up. Yes you lug around a big back pack but it doesn’t quite balance out. Now I need to get my butt in gear so I am not held back from what I love…adventure.

I have spent the past few weeks finding out what exercise I suit and find works for me. I found that swimming seems to be for me. On top of swimming I quite like Yoga and I am trying to that twice a week to work my stress and build inner core as I have 0. After all of this MK and I are still planning on doing hikes to get our legs and walking boots warmed up!

At home we eat well and have a healthy dinner and for lunch it is salad so its okay. Its more the temptations at work and the biscuit tin which is my weakness. I have also cut down to one English Breakfast tea a day and the rest Green Tea. Alcohol is a big part of my weekend socializing with friends I have to start trying to make better choices. Choosing the Gin and tonic instead of a glass of wine.

 I am planning to reflect on how I have done every Thursday and hopefully and have a photo update every month to hold myself accountable. It can be done just need to get on with it and look after myself. 

Reach out if your on the same path or have any tips!

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