Shakti Mat

My sister bought me a Shakti Mat for my birthday. I had a rough idea on what they were about as I knew she had bought one to help her with migraines. A Shakti Mat is a foam mat with spikes on it. It is essentially a portable acupuncture mat. The mats are made by … Continue reading Shakti Mat

Nepal Prep Update.

77 days now until we leave for Nepal (less when this blog actually posts) so thought I would give you guys a bit of a update. I am still on Optifast having the two shakes a day and a low cal meal for dinner. I have had a few nights out with drinks but very … Continue reading Nepal Prep Update.