Final…Nepal Health Update.

The countdown is on…..not long until we set off on our adventure. The packing list is getting smaller and we have ticked off our medical check ups as well.

MK and I both went to the doctors to seek advice on what we would need health wise. We have both been to Asia before, we have had a lot of injections between the two of us over the years. The end result was a few booster shots to keep vaccinations active and our typhoid injection again (they only last 3 years). My advice to anyone traveling abroad is to always go to the doctors to make sure you are aware of any health risks on the country you are traveling too.  On top of the injections I also was prescribed altitude sickness tablets and Malaria tablets. I do like to make sure all my bases are covered so I took everything the doctor said on board and feel pretty set for the trip.

MK and I went to the chemist and bought tablets for nausea, cramps, headaches, the squirts and muscle pain. When we are on the trek we are really dependent on ourselves, we need to be a walking chemist for those just in case moments. We also have electrolyte tablets for hydration and a lot of hand sanitize wipes and gel to keep ourselves as germ free as possible. Our wonderful friend who is a nurse sent us a few pointers to get the right stuff…one great tip was to have vitamin C tablets with us as there will not be any vegetables or fruit on the way and we need to keep are immune system up (Thanks for all the help Em).

Our traveling chemist is ready for our trip and we have all our injections…now all that is left to do is to just make sure we are in good health before we leave. Both of us have given up alcohol for August and we are eating as clean as possible. Over the past year I have been exercising and eating well. I even did Optifast to shock my stomach into loosing weight and signed up to a gym and have been hitting the stair machine hard. We have both been hiking as well and have discovered some great walks through out NSW.  I am super proud of the effort we both put in and believe we will keep going when we get back as we have loved all our outdoor hiking and feeling in better shape. Personally I am super chuffed with myself as I have lost a total of 12KG this past year. Here is the photo proof below…

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I have finally realized the trick to loosing some weight…you have to want to change and you have to change your lifestyle. There is no hidden trick to loosing weight just a lot of consistent hard work. I am not perfect I have eaten biscuits and enjoyed a pizza but I have learnt how to do it in moderation. I have also rediscovered exercise. This year alone I have been to the gym, boot camp, hiking, F45, kayaking, swimming, climbing and yoga. It does not matter what you do as long as you keep moving. I will share the things that helped me along this last year, support from friends and family, Optifast, reducing my booze intake, take photos so you can see the difference, set a goal weight and don’t put to much pressure on yourself. I still have a way to go until my goal weight but I am pleased with my progress and hopefully hit my goal weight early next year.

Nepal Prep Update.

77 days now until we leave for Nepal (less when this blog actually posts) so thought I would give you guys a bit of a update.

I am still on Optifast having the two shakes a day and a low cal meal for dinner. I have had a few nights out with drinks but very few in the past few months. I also feel I am in control of myself more. If I do go out I do not go crazy. The weight came off very fast at the beginning but now its crawling off so really need to put my best foot forward exercising. I have set myself a goal to have another 6KG off me by MK’s birthday, lets see how I go. MK has also given up carbs until we go now so as you can imagine our fridge is just meat and veggies at the min…the healthiest our fridge has ever looked.

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Exercise wise it is still running, swimming and hiking. Since the last update we have completed two more hikes Mt Kosciusko and Ruined Castle. We have noticed our bodies are not in pieces after the hikes and we can keep exercising. I have a few more hikes I would love us to get done before we go. I really enjoy the winter walks at the moment its great to be outdoors in the cold breeze and even see some snow. A lot of stretching is being done at home as well we are both being careful the last thing we want is to pull a muscle after our exercising. I also did my first F45 class which was so tough but so good and something I will look into after Nepal. I do have City2Surf in August as well which will be a cool challenge to complete before we go.

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I got a list from the travel company on what we need to bring and wow it is a lot longer then I imagined. At first it was a bit over whelming looking at all the items we need to take with us. After studying the list its not a lot of stuff its just a lot of stuff you would not normal need on a trip. I think I am going to hit up Ebay for a few items and also the Kathmandu store in our local outlet mall, it always has a great sale on. I currently have the list typed out in Excel and once complete I shall share it with all the prices and where I bought the items. I do find every time I buy something I want to go out walking to try it out, which is going to keep me exercising. Started to look for travel Insurance which is a bit tougher then I originally thought. Most sites I have been on so far only provide for EU residents. I am struggling to find a Australian company. I think it will take a bit more research to find the right cover for us. July we are off to the doctors to get all the jabs and pills we will need for the trip. I will blog on what we get once that has been completed.

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Nepal Health

Last year I wrote a few blogs about me loosing weight and how I was trying my best to be healthier. The posts kind of died out because my weight just stayed the same and did not move. Even when I gave up booze for a month my weight did not budge. At the start of this year after we booked Nepal I started to work out a lot and still was seeing no results. I thought I was going mad and people would think I am not really trying…but I was. It was really knocking my confidence.

I finally went to the doctors in March and had my bloods done. Everything came back fine which is good but still no answer on why my weight was the same. The doctor explained to me I might have over stretched my stomach ( sorry not the best visual) and a way to get it to shrink would be to go on a Low Calorie Diet using Optifast. Basically I have two Optifast shakes a day, a piece of fruit, one small coffee, water and a 400 calorie meal. Optifast have a range of low calorie shakes, soups and deserts for you to pick from. I have had the chicken soup which I love and it breaks up having two shakes a day. With the shakes I have had the coffee, mocha and chocolate flavor. In all honesty they taste the same very chocolaty. I think the key to doing the diet well is just becoming organised…always have your shakes on you and water to keep you going through the day. It soon becomes habit.

The hard parts for me are working in a office there is always a biscuit tin or a cake floating around but having Nepal as my goal and thinking about that is helping me resist temptations. I also talk to Mum once a week about our diets (she is also on a health kick) and we give each other support to keep going. It really does help having that open conversation because when you have a weak moment one comment from someone can just keep you on the right track.

This diet at first sounded impossible but I was determined to do it and to get myself ready for Nepal (also to just be healthier for the future).  I have given up drink until Nepal and eating out as lets face it not much room for booze and takeaways in a 400 calorie meal.

I am now 3 weeks in and have shifted some weight which has given me such a confidence boost in myself taking on Nepal in September. The first week was the toughest for sure. I didn’t have much energy and food just seemed to be everywhere. Once I had my routine down with the shakes it became easier and easier. I have told my friends about the new diet I am on and how I cant drink and they have all been great. My friends, family, work team and MK have been so supportive with it big thanks to all of them! Especially MK as he has to deal my hanger sometimes …

Over the last three weeks I have seen my mind set with food change. It has shifted from constantly craving it to seeing it as just something I have to do during the day like a task. I have also gone from working out 2-3 times a week to 4-5 times a week, focusing on my stamina. I am doing a 7KM walk twice a week and swimming up to 2KM twice a week. On the weekend we have started to do our hikes as well. I feel like I have more motivation and I am sleeping better. On a weekend I have no hangovers to deal with and my bank account is looking great. I think I spent about 80% of my money on food and drink! Now I have more money to buy things or put towards Nepal.

I have taken the lead and organised a few things with friends which don’t revolve around food and drink. Date night has changed to we are getting out into Sydney and doing things we haven’t experienced yet. I think I will be discovering a whole new side to living in Sydney.

Being open about what I am doing with my friends has been great and talking with girlfriends about all the body hang ups we have makes me realize everyone is going through a similar thing. I watched the movie ‘I Feel Pretty’ and its a great movie. I think every women in the world has felt like Amy Schumer does in the opening scene.

I am sharing the journey of me getting ready for Nepal but I really wanted to share this side of the journey as well because I just feel so many of us are trying to loose weight and are not seeing the results. Don’t give up and if you are not seeing results go to the doctors, see if they can help you find a way to lose weight and become healthier. I will update on my progress with Optifast in a month.

If anyone has any questions on Optifast or just wants to have a chinwag about weight and being a woman just send me a message. Lets support each other and not bring each other down!