Nepal Health

Last year I wrote a few blogs about me loosing weight and how I was trying my best to be healthier. The posts kind of died out because my weight just stayed the same and did not move. Even when I gave up booze for a month my weight did not budge. At the start of this year after we booked Nepal I started to work out a lot and still was seeing no results. I thought I was going mad and people would think I am not really trying…but I was. It was really knocking my confidence.

I finally went to the doctors in March and had my bloods done. Everything came back fine which is good but still no answer on why my weight was the same. The doctor explained to me I might have over stretched my stomach ( sorry not the best visual) and a way to get it to shrink would be to go on a Low Calorie Diet using Optifast. Basically I have two Optifast shakes a day, a piece of fruit, one small coffee, water and a 400 calorie meal. Optifast have a range of low calorie shakes, soups and deserts for you to pick from. I have had the chicken soup which I love and it breaks up having two shakes a day. With the shakes I have had the coffee, mocha and chocolate flavor. In all honesty they taste the same very chocolaty. I think the key to doing the diet well is just becoming organised…always have your shakes on you and water to keep you going through the day. It soon becomes habit.

The hard parts for me are working in a office there is always a biscuit tin or a cake floating around but having Nepal as my goal and thinking about that is helping me resist temptations. I also talk to Mum once a week about our diets (she is also on a health kick) and we give each other support to keep going. It really does help having that open conversation because when you have a weak moment one comment from someone can just keep you on the right track.

This diet at first sounded impossible but I was determined to do it and to get myself ready for Nepal (also to just be healthier for the future).  I have given up drink until Nepal and eating out as lets face it not much room for booze and takeaways in a 400 calorie meal.

I am now 3 weeks in and have shifted some weight which has given me such a confidence boost in myself taking on Nepal in September. The first week was the toughest for sure. I didn’t have much energy and food just seemed to be everywhere. Once I had my routine down with the shakes it became easier and easier. I have told my friends about the new diet I am on and how I cant drink and they have all been great. My friends, family, work team and MK have been so supportive with it big thanks to all of them! Especially MK as he has to deal my hanger sometimes …

Over the last three weeks I have seen my mind set with food change. It has shifted from constantly craving it to seeing it as just something I have to do during the day like a task. I have also gone from working out 2-3 times a week to 4-5 times a week, focusing on my stamina. I am doing a 7KM walk twice a week and swimming up to 2KM twice a week. On the weekend we have started to do our hikes as well. I feel like I have more motivation and I am sleeping better. On a weekend I have no hangovers to deal with and my bank account is looking great. I think I spent about 80% of my money on food and drink! Now I have more money to buy things or put towards Nepal.

I have taken the lead and organised a few things with friends which don’t revolve around food and drink. Date night has changed to we are getting out into Sydney and doing things we haven’t experienced yet. I think I will be discovering a whole new side to living in Sydney.

Being open about what I am doing with my friends has been great and talking with girlfriends about all the body hang ups we have makes me realize everyone is going through a similar thing. I watched the movie ‘I Feel Pretty’ and its a great movie. I think every women in the world has felt like Amy Schumer does in the opening scene.

I am sharing the journey of me getting ready for Nepal but I really wanted to share this side of the journey as well because I just feel so many of us are trying to loose weight and are not seeing the results. Don’t give up and if you are not seeing results go to the doctors, see if they can help you find a way to lose weight and become healthier. I will update on my progress with Optifast in a month.

If anyone has any questions on Optifast or just wants to have a chinwag about weight and being a woman just send me a message. Lets support each other and not bring each other down!

Nepal Booked!

This year MK and I decided to not go home but to go on a trip. We both work full time so the maximum time we could get off was a month. Our work have given us both a month off in September…now we just had to decide on a destination.

I am 30 MK is 30 this year and we both had one thing in common on our 30th Bucket List…to do Everest Base Camp Trek. In September we will both be 30 and will be spending a full month in Nepal and yes you guessed it… we will be doing the Everest Base Camp Trek.

The next step was to find a company to book the trek with. There are around 75 companies which offer the trek. I found it extremely overwhelming and had been warned not to trust Trip Adviser when it came to reviews (apparently a lot of the reviews are from staff members). I turned to a few friends and family who have already been on the trip for recommendations and read a few travel blogs on what to look out for when booking with a company. It did cross our minds for a few seconds to do the trek on our own but as we are not experience hikers we decided against that option. In the blog posts I read I was shocked at how much of the money from this business never made it in to Nepalese hands. I also got a few tips on what should be in the trips itinerary and to check to make sure the company is a registered trekking company in Nepal. I decided that we would use a Nepalese company. I would recommend reading a lot of blogs so you feel confident in what you want out of your experience. I found AME Treks (Adventure Mountain Explore) online and found there Facebook page. To make sure their reviews where honest and true I actually messaged a few people from the Facebook page and had a chat with them about there experience with the company. Everyone had great things to say about AME Treks so I sent them off a email. After a few email exchanges and a look at the detailed 15 day trek itinerary we paid the deposit and locked in the trek. We are now 4 months out from this epic challenge and over the next 4 months I will continue to blog on how we are preparing. Along with the trek we plan on doing Safari in Nepal and traveling around to a few places. I have just started to look at what we can fit in and where we can stay.

This for me will be the biggest challenge I have set myself mentally and physically. I am not slim or that fit but I have been working on myself the past month and will continue to work on myself to make sure I am the best version of myself on that mountain. Over the next few months I will blog on how we are affording the trip, what we are buying and how our training is going. Its such a exciting time / nerve racking time. I know we can do this and achieve out goal of reaching the Base Camp.

Jervis Bay Long Weekend

For the long weekend September 2016 MK and I went down south to the Jervis Bay area. We rented a lovely AirBNB in Berrara. It was a house in the back of a property with a outside area to eat and cook. The town is a 30min drive from Jervis Bay The weekend was the first bit of summer weather we had that year.
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We explored the coastal town and we had dinner at The Huskisson which is great pub food and is set looking over the water. The days where spent laying on Hyams Beach or exploring the different areas around the National Park. You can drive round the park in a day and see all the beaches and walk up to the view points. When we went in September it was whaling season and we did see a few from one of the view points. It was a very relaxing weekend we did stumble into a country fair where I held a snake and we got some good food.
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On the drive to and from Jervis you do go through a town call Berry. It is worth a stop to grab a drink at the local pub and grab a bag of the famous Berry Doughnuts. Be prepared to sit in traffic on the way up and down from this place it is never a clear road.
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Hunter Valley

I have been to Hunter Valley three time now and all three trips where very different.
Hunter valley Gardens
I did my farm work not far from the Hunter valley region. I met a friend for lunch at the Hunter Valley Gardens one weekend whilst I was farming. He was on a tour for the day and this was their lunch spot. We ate at one for the cafes and had a walk around the beautiful grounds. There are a few shops to browse and of course wine shops. I did call in at the British Lolly Shop for a few treats to take back to the farm with me. All year round the Hunter Gardens has lots going on the best source is there website with all the up to date information.
Wine Tour
When my Mum and her partner visited us we booked on to a wine tour. We booked with Hunter Valley Wine Tasting Tour. They picked us up bright and early from central Station. After a pit stop we were at the first stop the Chocolate Shop. If you have a sweet tooth you will be in heaven in this big shop full of goodies. After the chocolate shop we did two wineries before lunch.  Also at lunch you can check out The Smelly Cheese Shop. Each winery had a tasting and there own unique twist or story to tell. We had lunch then headed off to our last wineries. The great thing was we did not feel pressured to buy wine but were more stressed about choosing our favorite as they were all so good. They always change which wineries they visit. The tour guides really looked after us and it was a great day out with the family.
Weekend Away
The weekend away in Hunter was for a Hens Do. We stayed at the Crown Plaza Resort in a apartment. Bring your swimming gear if it will be warm enough, there is a lovely pool. We had a leisurely lunch at the Broken Back Bar. It was beautiful tapas style lunch with a amazing view and tasty wine. After a tasting we headed back to the apartments to get ready and head to Harrigan’s. The night was spent in the pub which had a live band. A few sore heads the next morning we had breakfast at the resorts cafe and had to head home. It was a great weekend with the girls and not to long of a drive home.

 

Avoca Bech

Avoca Beach is a small coastal town just a hour outside of Sydney.
I visited the town once for a friends Birthday. We booked into apartments in Avoca Palms Resort  which were modern and clean. There was also a pool and small gym on site. Not much use for the pool because you are on the door step of the beautiful Avoca beach.
The town has lots of little cafes and shops for all your weekend needs. We had breakfast at Point Cafe which is right on the beach and always packed. I would suggest booking ahead for this place. There are also huge markets every fourth Sunday the Avoca Beach Markets. They were very busy and full of colorful stands. I did not get to check them out as we headed home that morning.
In Terrigal we ate at a Indian restaurant called Rajdhani . It was one of the best Indian meals I have had in Australia. After dinner we walked up the street to a pub on the corner of the round about. Once that closed there was a courtesy shuttle to a street full of bars. After a few drinks we headed home which was a bit of a nightmare. The taxi services are pretty small and Uber was not available when I went. There was a bit of a wait for a Taxi to get back to the apartments.
For a cheap city escape which isn’t camping this is a perfect place to try during summer. Also on long drives back into Sydney Mk and I have stopped off for a swim and a break from the car as its not far off the motorway.
 
 

Biggest Loser Update

I have still only lost 2.5KG no weight went off me this week. I know exactly why as well. Last week I did 0 exercise and it showed in my 0KG weight loss this week. I had a sinus infection so my cold was in full swing. Looking back I felt rubbish all week and I choose to be at work as it was a big week. I did 0 swimming and walking as I was just trying to get through the work day. I have thought reflecting on last week I should have done something anything even if it was just stretching. Back to it this week and even harder then ever on the exercise as I let it drop last week.  Starting tonight walking 12 KM home!

How do people keep there motivation going?

I have been pretty good at keeping it going and keeping my focus on the end goal but last week it slipped. I would love a way to get around those moments when its tough cos you are busy or your not as healthy as usual… any suggestions are welcome!

The festive season has not been to bad so far. We have had the BBQ so we have been in control of the food.  We have had meat with salad and roasted pumpkin/ butternut squash. We did have dips but I provided carrot sticks and celery sticks for them…no crisps. No beer is hard and no wine. I had one small glass of wine this weekend and that was my one moment of weakness feeling sorry for myself cos I had a cold…. (it annoys me now when I think back grrr).

I was talking to a girlfriend about the way we see ourselves. She was telling me the bits she didn’t like about herself and how she feels the pressure to work-out but has one of the craziest work schedules and struggles to find time. We do put a lot of pressure on ourselves as women but I do like that we talk about it openly with friends and get that support from other females. It did make me think do men have the same thoughts? I wonder if they ever talk about it or feel like they can’t? Might try get it out of MK…but that will be like trying to get blood from a stone.

I have not been good with keeping up on my mindfulness book and journal which I will also get back into tonight. My routine basically went out of wack for a week and I do feel out of control which I don’t like. Hopefully I will be back on track next week and have a better result.

I do have motivation …example below is I wanted to use my new camera at sunrise in Bronte and I did it. I left my house at 4:45AM and captured the most amazing shots….so just need to find that all the time!

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Walking away…

This weekend was full of sun! Still need to get out of the mind set “need to make the most of it” as it will be sunny most weekends now.

I knocked another walk off my list. I did the Manly North heads walk. I got the ferry across and started the walk from the wharf. It went along the coast then cut up through Manly to the North Heads Park.

There are signs everywhere and if you do go wrong google will guide you. Once in the park we followed the signs to the City Look Out Point and then to the Fairfax Look Out Point. There is a cafe and water station in there. The views were lovely. The camera got used quite a lot. It’s all on a foot path so easy on the feet. There is a short walk called Memorial Walk which has what looks like a brand new tribute for veterans.

In all we did just under 10K, good work out. It was nice to see more of Manly as well. Just have to prepare yourself for the packed ferry back to Sydney and the mad rush at Circular!

We got the 9:28am ferry from Circular and we were back at the wharf eating lunch around 12:30.

Also went to the Open Air Cinema in Newtown Saturday night. It was in support of the community centre there and to open the Newtown Festival. Sunday was the festival and from the photos on twitter a lot of people showed up for the day. Hopefully lots of money raised!